The increase of social media expresses that now a day we as a global population are more attached than before. although our trust in social media can have a harmful effect on our mental health, Overuse of social networking can prove to be detrimental to our health according to a survey, it is average to check the phone 28 times a day. no doubt social media platforms can have their advantages. There are many bad effects of social media, If social networking is a benefit, then Also disadvantage there is.
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Bad Effects of Social Media
Now, come to describe the negative side of social media and also discuss the reason of its being bad. It will be surprising for you when you will learn the darker side of social media that is harmful to both physical and mental. Let’s discuss six ways that express social media’s negative effects.
1.Anxiety and Depression
if any person spends more than two hours a day on social media and it is too long to spend on social networking sites because it can adversely affect your mood. actually, in this situation, many people tell that they face poor mental health, such as indications of anxiety and depression.
when social networking was not much introduced in people, harassment was only done face-to-face. But now a day, it is easy to harass someone online namelessly. Recently, everybody has an idea about cyberbullying, and many between us have observed what it affects a person. as it is easier to make friends on social networking and also predators find victims easily.
3. FOMO (Fear of Missing Out)
Fear of Missing Out (FOMO) is a social networking platform that has appeared at the same time when was Facebook and also it is one of the most well-known negative effects of social networking. Normally, FOMO is a type of anxiety that you attain when you are frightened to lose a good activity or feelings that you observe for someone else.
4. Unrealistic Expectations
Perhaps, this one does not occur as a surprise, but with the help of social networking to made unrealizable hopes of life and relationships. It has mostly occurred on Facebook, Instagram, and Snapchat. These social networking platforms have mostly chances that there is not much accuracy. The main reason for this is that everyone is lying on social networking.
5. Negative Body Image
If we discuss Instagram celebrities, if anyone checks at famous Instagram accounts, he will get on these accounts beautiful people wearing costly dressing on their ideal bodies.
now a day, body image is a complication for most of the people for male and female. No doubt, by seeing their dressing everyone judge how he can look different by wearing clothes like these celebrities
6. General Addiction
Mostly, Social networking is expressed more addictive than cigarettes and alcohol. social media apps such as Facebook, Instagram, Snapchat, and TikTok have become much addictive. when you know that you are addicted to social networking, no need to be worry, Just remove yourself from these things
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